Warm up:
3 rounds of:
5 Burpees
3 reps of Bear complex (bar only)
3 Pull ups

WOD:
“Grace”

30 Clean and jerks for time (135 lb./95 lb.)

followed by:
50 Sit ups
50 Russian twists

Compare to October 17. Post Grace time to comments.

_______________________________________

From Mobility WOD: Why Put Your Kid at A Movement Disadvantage?

Post thoughts to comments.

Media:
Monday WOD, June 18, 2012

13 thoughts on “Monday WOD, June 18, 2012

  • June 18, 2012 at 6:18 am
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    April 27 was last time I did Fran. That time was 6:27 pr, RX
    Today was a new PR 5:51. Slowly chipping away…..

  • June 18, 2012 at 6:34 am
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    Congratulations Amy! That’s awesome!

  • June 18, 2012 at 7:29 am
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    Grace – 6:40 Rx

  • June 18, 2012 at 8:53 am
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    Nice job Amy!

    Grace – 2:49 (PR by 6 seconds)

  • June 18, 2012 at 9:11 am
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    3:01 @ 115lbs

    Dike and Amy good job on PR’s

  • June 18, 2012 at 11:35 am
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    ‘Grace’ 5:11 @ 85#. I think I would have died with Rx weight! Still I’m pretty sure I smoked my last time…too bad I didn’t record it!!!

  • June 18, 2012 at 2:57 pm
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    Nice Amy!

    Grace – 75# 3:13…should’ve done 85#, why do I always do that to myself?!?!

  • June 18, 2012 at 4:42 pm
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    Thanks you all! Good job Dike!

  • June 18, 2012 at 5:10 pm
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    WOW! PRs and RX’s all around! Great work today!!!

  • June 18, 2012 at 5:36 pm
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    3:56 Rx and PR

    Happy to be in the under 4 minute club. Only took 3 years.

  • June 18, 2012 at 7:48 pm
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    Considering whats above me I almost don’t want to post this…… 10:21 RX and a shredded hand 😀

  • June 18, 2012 at 8:27 pm
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    6:10 PR! RX’d 95#! Last time did 85# in just under 8 min.

Comments are closed.