2 rounds of:
10 Push ups
5 Pull ups
5 Hang clean press
3 power snatches every minute on the minute for 7 minutes (135 lb./95 lb.)
You have 12 minutes to establish max weighted pull up
followed by 100 sit ups and 20 GHD sit ups (not timed)
Post snatch loads and max weight pull-up to comments.
Post thoughts to comments.