Warm up:
2 rounds of:
10 Squats
10 Push ups
5 Pull ups
5 Hang clean press

3 power snatches every minute on the minute for 7 minutes (135 lb./95 lb.)

You have 12 minutes to establish max weighted pull up

followed by 100 sit ups and 20 GHD sit ups (not timed)

Post snatch loads and max weight pull-up to comments.


Post thoughts to comments.

Thursday WOD, June 14, 2012