Warm up:
2 rounds of:
10 Squats
10 Push ups
5 Pull ups
5 Hang clean press

WOD:
3 rounds for time of:

400m Run
30 Sit ups
20 Kettlebell swings (53 lb./35 lb.)
2 Rope climbs
40ft Handstand walk (sub is 15 handstand push ups or 15 presses)

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NEW TRX and YOGA classes at CF7 start this week! TRX classes are Sunday at 4pm and Monday and Wednesday night at 7pm. Yoga classes start today at 3:30pm and 5:30 pm, as well as Thursday at 8am and 10 am. Click the link above for more information and pricing.

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Grip, with Coach Burgener

Sleeping for performance

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Media:
Tuesday WOD, June 12, 2012

3 thoughts on “Tuesday WOD, June 12, 2012

  • June 12, 2012 at 8:33 am
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    18:15 (Row/ HSPU/ 18′ Rope)

  • June 12, 2012 at 6:11 pm
    Permalink

    18:43. 1 abmat for HSPU.

  • June 12, 2012 at 7:46 pm
    Permalink

    18:32 hsPu

    C2b pull ups

    The weather at 4:15 was perfect

Comments are closed.