Warm up:
2 rounds of:

5 Thrusters (bar only)
5 Box jumps
5 Pull-ups
100m Run

WOD:

5 minutes max Handstand push ups
4 minutes max Air squats
3 minutes max Push ups
2 minutes max Kettlebell swings
1 minute max Double-unders

Post total reps to comments.

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“You cannot out train a poor diet” — Carl Paoli

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Media:
Tuesday WOD, June 26, 2012

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