Warm up:
2 rounds of:
10 Squats
10 Push ups
5 Pull ups
5 Hang clean press

WOD:
For time:

50 Double unders
50 Push ups
2 Deadlifts (275 lb./185 lb.)
40 Push ups
4 Deadlifts
30 Push ups
6 Deadlifts
20 Push ups
8 Deadlifts
10 Push ups
10 Deadlifts
50 Double unders

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The learning curve, Again Faster

High school runner carries injured foe to the finish line

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Post thoughts to comments.

Media:
Wednesday WOD, June 13, 2012

7 thoughts on “Wednesday WOD, June 13, 2012

  • June 12, 2012 at 7:48 pm
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    So sorry for the late post – my fault – I wasn’t at a computer to post it until late. 🙂

  • June 13, 2012 at 10:37 am
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    14:30 with Row instead of DU

  • June 13, 2012 at 11:24 am
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    14:04 w/ 3/1 singles as sub for DU

  • June 13, 2012 at 12:34 pm
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    11:19 RX. Who knew push-ups could be so horrible…

  • June 13, 2012 at 4:09 pm
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    17:33 SU. #155 DL

    Felt good

  • June 13, 2012 at 5:36 pm
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    13:09 – 155# dead lift

    PAU-KUNE, thanks for the shirt…you rock!!! What do I owe you? Thunder Up!

  • June 13, 2012 at 7:26 pm
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    185# Dl
    14:02. I was terrible at DUs today. Took me 4 minutes to do the last 50. Guess I need to start working on those more often.

Comments are closed.