Warm up:
3 rounds of:
5 Burpees
3 reps of Bear complex (bar only)
3 Pull ups

Strength:
Work to a heavy push press

WOD:
Pull-up/Push-up ladder:

1 Pull-up and 1 push up the first minute. 2 Pull-ups and 2 Push ups the second minute. Continue until you cannot complete the set within the prescribed minute.

Compare to January 27. Post push press loads and completed WOD rounds to comments.

_____________________

Secrets of the World’s Greatest Athlete, Outside Magazine

The Vibram Lawsuit, Outside Magazine

Post thoughts to comments.

Media:
Wednesday WOD, June 20, 2012

9 thoughts on “Wednesday WOD, June 20, 2012

  • June 20, 2012 at 7:02 am
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    slid in under the 10 rep rule. no way i could start the 11th.

    155# on push press

  • June 20, 2012 at 8:59 am
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    215 # Push Press

    15 Rounds (Barely)

  • June 20, 2012 at 9:03 am
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    205 # push press

    9 rounds + 7 rounds on the the KB swings.

  • June 20, 2012 at 11:09 am
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    It is SUPER humid today – if you are going to WOD this afternoon, be sure to arrive WELL HYDRATED. You’re going to need it to beat the humidity 🙂

  • June 20, 2012 at 12:00 pm
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    105# push press
    10 rounds pullup/pushup ladder
    10 rounds burpee/KB

  • June 20, 2012 at 5:42 pm
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    125# Push Press PR!
    10 rds + 5, 7 rds KB/burpee

  • June 20, 2012 at 7:23 pm
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    110 lbs push press PR
    12 rounds pull ups push ups

  • June 20, 2012 at 7:49 pm
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    155 push press and 11 rounds plus 9 pull ups really enjoyed the WOD today

  • June 20, 2012 at 9:40 pm
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    185 pr (failed on 205 twice….but so close).

    14 rounds even.

Comments are closed.