3 rounds of:
3 reps of Bear complex (bar only)
3 Pull ups
Work to a heavy push press
1 Pull-up and 1 push up the first minute. 2 Pull-ups and 2 Push ups the second minute. Continue until you cannot complete the set within the prescribed minute.
Compare to January 27. Post push press loads and completed WOD rounds to comments.
Secrets of the World’s Greatest Athlete, Outside Magazine
The Vibram Lawsuit, Outside Magazine
Post thoughts to comments.