Olympic lifting class this Saturday is canceled. Classes will resume Saturday, July 21.

Warm up:
3 rounds of:
5 Burpees
3 reps of Bear complex (bar only)
3 Pull ups

2 Clean and Jerks every minute on the minute for 7 minutes

3 rounds for time of:

300m Row
5 Weighted box jumps (20 lb./10 lb.)
25 Push ups
25 Double-unders
rest 90 seconds after each round

Post clean and jerk loads, as well as WOD time, to comments.


The CrossFit Games live feed starts TODAY!!! You can watch the live stream here.

View the schedule of events here. If you haven’t ever watched the CrossFit Games, carve out some time today through Sunday to watch. You will be inspired and motivated to push yourself harder in your next WOD, as well as be in complete awe at how amazing the Games athletes are. You will not want to miss this!

The final Men’s WOD from 2011:


WEEKLY WINS!!! Sound off and let us know your good news this week!

Post to comments your successes from this week!!

Friday WOD, July 13, 2012

2 thoughts on “Friday WOD, July 13, 2012

  • July 13, 2012 at 2:12 pm

    100# clean and jerk

    9:49 WOD – Rx

  • July 13, 2012 at 9:11 pm

    165# C&J
    8:35 rx

    Better on the DU today. Still need work.

Comments are closed.