Two rounds of:
4 rounds for time of:
25 Push ups
7 Handstand Push ups
Rest 2 minutes
Post time to comments.
I came across this story and video yesterday….you just have to watch it because it is one of the best things I’ve seen in a long time. What would you do if you had an torn quad muscle and had to clean and jerk 345 lbs. in order to send your teammate to the Olympics?
It’s amazing Tevita made the lift, basically on one leg. It’s even more impressive that he understood in order for his country to qualify for the Olympics and Richie to be able to go, he HAD to make the lift. The video is simply amazing.
The mindset of slumps, Core Performance
Post to comments your successes from this week!!