“Fit America”

For time:

50 Kettlebell swings (53 lb./35 lb.)
25 Burpees
7 Muscle-Ups
5 Hang Snatches (65 lb./45 lb.)
7 Muscle-Ups
25 Burpees
50 Wallballs (20 lb./14 lb.)

Post time to comments.

This is not a team WOD – it’s every man for himself. 🙂 Subs will be given for muscle-ups.

Media:
LeanFit, July 9, 2012