2 rounds of:
5 Thrusters (bar)
5 Push ups
Pause front squats* 3-3-3-3-3
(*Hold at the bottom for 3 seconds)
Every minute on the minute for 10 minutes perform 2 power snatches (135 lb./95 lb.) with remaining time do burpees
Post front squat loads and total burpees to comments.
Six figure assignment, TCU Magazine
I’ve found a ton of links, videos, and stories to post lately. Be sure to “like” the CrossFit Seven Facebook page because I will post some things over there!
Read Justine’s story on becoming an Olympic Torchbearer. WAY TO GO JUSTINE!!!
Post thoughts to comments.