Warm up:
2 rounds of:
200m Row
100m Run
5 Rhrusters (bar)
3 Pull-ups
10 Sit ups

WOD:
For time:

10 Clean and jerks (185 lb./115 lb.)
200m Run
30 Chest to bar pull-ups
200m Run
5 Rope climbs
2 Clean and jerks

Post time to comments.

_________________________________

The biggest shoulder problem of them all, Mobility WOD

Your mobility assignment this week – find a super friend and do this:

Post thoughts to comments.

Media:
Monday WOD, July 30, 2012

9 thoughts on “Monday WOD, July 30, 2012

  • July 30, 2012 at 6:36 am
    Permalink

    The grey warrior shirts are on sale as well, so if you want one of those, get it ASAP.

  • July 30, 2012 at 9:21 am
    Permalink

    17:30 #140 CJ 7 RC I can’t even hold a pen right now nice WOD

  • July 30, 2012 at 10:20 am
    Permalink

    11:25 – the big rope 5x was tough – then I could hardly pick up the bar on the last two c&j

    I just discovered the latest internet funny. It is a few months old, but sure to be a classic. If you have not seen it meet “Sweet Brown”:

    http://www.youtube.com/watch?v=udS-OcNtSWo

  • July 30, 2012 at 11:59 am
    Permalink

    8:26 (165#)
    Did 6 climbs on the short rope. Accidentally did an extra 200m run.

  • July 30, 2012 at 1:58 pm
    Permalink

    12:52 95 lbs C & J. Rope climbers were great.. Socks are the key.

  • July 30, 2012 at 6:09 pm
    Permalink

    12:28 rx’ed except I ran an extra 200m, oops!

    Really fun wod. Thought I was gonna die on the c&j

  • July 30, 2012 at 6:10 pm
    Permalink

    12:28 rx’ed except I ran an extra 200m, oops!

    Really fun wod. Thought I was gonna die on the rope climb

  • July 31, 2012 at 8:47 am
    Permalink

    155# and the outside rope. 13:52.

    That was my first time to rope climb. Need shin protection next time.

Comments are closed.