2 rounds of:
5 Thrusters (bar)
5 Push ups
Work to a heavy snatch **
For time, reps 21-15-9 of:
Toes to bar
Post snatch loads and WOD time to comments.
**Here is a great video of three heavy snatches – watch the speed through the middle and how fast Lapikov drives his body DOWN under the barbell.
In case you are wondering, Lapikov’s snatches are 451 lbs. (205 kg), 462 lbs. (210 kg) and 473 lbs. (215 kg).
Your MWOD assignment this week: Overhead Squat/snatch prep
Post thoughts to comments.