Warm up:
2 rounds of:
200m Row
100m Run
5 Rhrusters (bar)
3 Pull-ups
10 Sit ups

Press 2-2-2-2-2


50-40-30-20 and 10 rep rounds of:

Compare to March 28 or July 24 (LeanFit).

Post press loads and Annie time to comments.

TRX and yoga class schedule for August


Can a Food for Cows Make Healthier Snickerdoodles?, WSJ (Rummy, thanks for the link! McKinley’s Bakery has the BEST snickerdoodle cookies in town!)

The science of the Olympics, NBC


If you If you want to order a specific t-shirt size, get your order in TODAY to Ryan.

Post thoughts to comments.

Wednesday WOD, August 1, 2012

2 thoughts on “Wednesday WOD, August 1, 2012

  • August 1, 2012 at 10:39 am

    Modified version of Mike’s Gym: 21-18-15-12-9-6-3: KBS, pushups and GHD. 4th WOD this week, and when I got done, every part of me wanted to lay down and take a nap. Laying down after WOD is the LAST thing you want to do, so I walked around and tried to recover. My body kept screaming at me to lay down and take a nap, so eventually I gave in. And I fell asleep, on the gym floor, completely racked out. Woke up more than 30 minutes later, felt like a new person! 🙂

  • August 1, 2012 at 10:47 am

    Press: 115-125-130-135-140
    WOD: 5:14

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