Warm up:
3 rounds of:
5 Burpees
3 reps of Bear complex (bar only)
3 Pull ups

WOD:

For time:
50 Wallballs (20 lb./14 lb.)
25 Toes-to-bar
40 Wallballs
20 Toes-to-bar
30 Wallballs
15 Toes-to-bar
20 Wallballs
10 Toes-to-bar
10 Wallballs
5 Toes-to-bar

Post time to comments.

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Banana ice cream

I made this Monday night, and it’s really tasty! I added peanut butter and a couple of scoops of chocolate protein powder!

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Three drills in eight minutes, CrossFit Journal

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The Games start today at Camp Pendleton! The live feed starts Friday!!! Who’s excited??

Highlights from the 2011 CrossFit Games…the “Killer Kage”!!

Post thoughts to comments.

Media:
Wednesday WOD, July 11, 2012

5 thoughts on “Wednesday WOD, July 11, 2012

  • July 11, 2012 at 8:59 am
    Permalink

    Sounds like torture. Can’t wait.

  • July 11, 2012 at 3:55 pm
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    14:11 Rx – My lower back is screaming at me from yesterday

  • July 11, 2012 at 8:05 pm
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    Staying humble 29:11 ughhhhhhh My legs are becoming more and more crippled as the evening progresses.

  • July 11, 2012 at 9:19 pm
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    I hate T2B. 18:48 Rx.

  • July 12, 2012 at 8:00 am
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    14:30 – That was a burner

Comments are closed.