Two rounds of:
Work to heavy push press
3 rounds for time of:
5 Squat cleans (115 lb./75 lb.)
50 Double unders
5 Squat cleans
Rest 1 minute.
1 minute max effort Burpees
Rest 1 minute, then begin the next round
Post push press loads and WOD time to comments.
5 new rules to stay fit for life, Core Performance
Again Faster Magazine, July 2012
Your mobility challenge this week: watch the video below and add this to your pre-game routine.
Post thoughts to comments.