4 thoughts on “Wednesday WOD, July 4, 2012

  • July 3, 2012 at 5:27 pm
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    Filthy 50?
    …………………………….

  • July 4, 2012 at 9:47 am
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    Park City CF WOD

    7 rds: 4 power cleans @135# and 17 strict push ups

    Then 76 wall balls
    Then 236 singles

    20:45

    Temp is outstanding.

  • July 4, 2012 at 10:18 am
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    Well team K.Y wasnt as smooth as advertised and didn’t finish first today it was because of the Y portion of the team he caused too much friction and was slowed to almost full stop. Thanks for carrying the team K.P.

  • July 4, 2012 at 12:10 pm
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    Hard hard hard WOD Trevor worked his tail off Awesome partner!

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