***Remember, CF7 In house competition is tomorrow at 9am! There will be a 9am WOD for those who are interested too! See you there!


Warm up:
2 rounds:
5 Hang cleans (bar only)
5 Front squats
5 Presses
200m Row
100m Run

Work to a heavy Jerk

8 rounds for time of:

5 Burpees
10 Kettlebell swings (53 lbs./35 lbs.)
40m Shuttle run
(rest 1 minute)

Post jerk loads and WOD time to comments.


Andrew’s CF7 Post Competition Party!
When: Saturday night, 8pm
Where: 3636 Manderly Pl., Fort Worth, 76109

Andrew is hosting a post-competition party at his house! Drinks will be provided.



Sound off and let us know your good news this week!

What winning looks like, Olympic edition, theweek.com

Post thoughts to comments.

Friday WOD, August 17, 2012

4 thoughts on “Friday WOD, August 17, 2012

  • August 17, 2012 at 6:18 am

    115 lbs Jerk. Can’t remember time on WOD but it was a chipper harder than it looked

  • August 17, 2012 at 7:16 am

    205# Jerk. WOD 14:20 rx. Good luck to everyone competing tomorrow.

  • August 17, 2012 at 11:24 am

    120# jerk. 14:43 WOD. I agree with Amy…harder than it looked!

  • August 17, 2012 at 4:01 pm

    175# jerk. WOD 15:32

Comments are closed.