***Remember, CF7 In house competition is tomorrow at 9am! There will be a 9am WOD for those who are interested too! See you there!

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Warm up:
2 rounds:
5 Hang cleans (bar only)
5 Front squats
5 Presses
200m Row
100m Run

Strength:
Work to a heavy Jerk

WOD:
8 rounds for time of:

5 Burpees
10 Kettlebell swings (53 lbs./35 lbs.)
40m Shuttle run
(rest 1 minute)

Post jerk loads and WOD time to comments.

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Andrew’s CF7 Post Competition Party!
When: Saturday night, 8pm
Where: 3636 Manderly Pl., Fort Worth, 76109

Andrew is hosting a post-competition party at his house! Drinks will be provided.

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WEEKLY WINS!!!

Sound off and let us know your good news this week!

What winning looks like, Olympic edition, theweek.com

Post thoughts to comments.

Media:
Friday WOD, August 17, 2012

4 thoughts on “Friday WOD, August 17, 2012

  • August 17, 2012 at 6:18 am
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    115 lbs Jerk. Can’t remember time on WOD but it was a chipper harder than it looked

  • August 17, 2012 at 7:16 am
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    205# Jerk. WOD 14:20 rx. Good luck to everyone competing tomorrow.

  • August 17, 2012 at 11:24 am
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    120# jerk. 14:43 WOD. I agree with Amy…harder than it looked!

  • August 17, 2012 at 4:01 pm
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    175# jerk. WOD 15:32

Comments are closed.