***Remember, CF7 In house competition is tomorrow at 9am! There will be a 9am WOD for those who are interested too! See you there!
5 Hang cleans (bar only)
5 Front squats
Work to a heavy Jerk
8 rounds for time of:
10 Kettlebell swings (53 lbs./35 lbs.)
40m Shuttle run
(rest 1 minute)
Post jerk loads and WOD time to comments.
Andrew’s CF7 Post Competition Party!
When: Saturday night, 8pm
Where: 3636 Manderly Pl., Fort Worth, 76109
Andrew is hosting a post-competition party at his house! Drinks will be provided.
Sound off and let us know your good news this week!
What winning looks like, Olympic edition, theweek.com
Post thoughts to comments.