Warm up:
2 rounds of:
100m Run
5 bar Thrusters
10 Push ups
200m Row

WOD:
5 rounds for time of:

100m Shuttle run
15 Push ups (hand release)
10 Hang squat clean thruster (115 lb./75 lb.)

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What winning looks like, Olympic edition, theweek.com

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Media:
Friday WOD, August 24, 2012

5 thoughts on “Friday WOD, August 24, 2012

  • August 24, 2012 at 6:27 am
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    Wod was rough but really fun with so many people this morning! So cool getting the lean fitters todo basically the same wod with us!

    Rx’ed @ 21:15

  • August 24, 2012 at 7:08 am
    Permalink

    20:44 Rx

    I liked this one. Close to puking…these are my favorite types of WOD’s!

  • August 24, 2012 at 8:47 am
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    Good one! 22:20

  • August 24, 2012 at 5:53 pm
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    22 and change. 95#. Was pretty fun

  • August 25, 2012 at 4:20 pm
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    20:34 65 lbs. Liked this one

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