“Dirty 30”

For time:

30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings (35 lb./26 lb.)
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press (bar)
30 Supermans
30 Wallballs
30 Burpees
30 Double-unders

Compare to December 2, 2011. Post time to comments.

Media:
LeanFit, August 13, 2012