For time:
25 Walking lunges
20 Pull-ups
50 Box jumps
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans (95 lb./65 lb.)
30 Wall balls
3 Rope climb ascents

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Media:
LeanFit, August 27, 2012