NOTE:  There will only be two classes on Monday (Labor Day), September 3: 9am and 10am. Also, Makenzie will lead a free 15 minute MWOD following each WOD. There will also be a power mobility yoga class at 6pm ($10).

“Deadlifting Annie”

Reps 50-40-30-20-10 for time of:

Double unders
Kettlebell deadlift (70 lb./53 lb.)

Post time to comments.

LeanFit, August 30, 2012