NOTE:  There will only be two classes on Monday (Labor Day), September 3: 9am and 10am. Also, Makenzie will lead a free 15 minute MWOD following each WOD. There will also be a power mobility yoga class at 6pm ($10).

“Deadlifting Annie”

Reps 50-40-30-20-10 for time of:

Double unders
Kettlebell deadlift (70 lb./53 lb.)

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Media:
LeanFit, August 30, 2012