NOTE:  There will only be two classes on Monday (Labor Day), September 3: 9am and 10am. Also, Makenzie will lead a free 15 minute MWOD following each WOD. There will also be a power mobility yoga class at 6pm ($10).

5 rounds for time of:

400m Run
15 Back extensions
20 Sit ups

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Media:
LeanFit, August 31, 2012