Warm up:
2 rounds:
5 Hang cleans (bar only)
5 Front squats
5 Presses
200m Row
100m Run

WOD:

400m Run followed by:
5 rounds of:
7 Deadlifts (185 lbs./115 lbs.)
7 Burpees

400m Run followed by:
5 rounds of:
7 Overhead squats (95 lbs./65 lbs.)
7 Toes to bar

400m Run

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____________________

The Aart of foam rolling, Again Faster

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Media:
Monday WOD, August 6, 2012

6 thoughts on “Monday WOD, August 6, 2012

  • August 6, 2012 at 8:34 am
    Permalink

    That was a good one. 16:05 with a Row.

  • August 6, 2012 at 10:27 am
    Permalink

    13:41
    I like the format of this one.

  • August 6, 2012 at 1:50 pm
    Permalink

    Kicked my booty!
    17:37 Rx

  • August 6, 2012 at 5:23 pm
    Permalink

    Heat in the afternoon made this one rough

    22:20

  • August 6, 2012 at 6:17 pm
    Permalink

    Really liked this workout..it killed me though!
    19:59 RX

  • August 6, 2012 at 6:27 pm
    Permalink

    Outlaw: Snatch/C & J
    3×3 Behind head PP into 2 OHS #135
    CF7 Metcon: 13:04 RX

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