NOTE: There will only be two classes on Monday (Labor Day), September 3: 9am and 10am. Also, Makenzie will lead a free 15 minute MWOD following each WOD. There will also be a power mobility yoga class at 6pm ($10).
2 rounds of:
5 bar Thrusters
10 Push ups
5 rounds for time of:
12 Kettlebell snatch step ups, alternating arms and step up on a box jump
Post snatch loads and WOD time to comments.
7 Bad habits of Olympic Lifting, BoxLife
How long have you been a CrossFitter?
A little over 3 months
What is your previous sports/fitness background?
What is your favorite CrossFit WOD?
Helen and Cindy are fun
Any thing with overhead squats
Your Fran time?
5:56 in the first month (not RX). I need to give it another shot
What athlete (CrossFit or otherwise) do you admire most and why?
Since the Olympics just ended, I’ll go with South African trackster, Oscar Pistorius. His perseverance is extremely inspiring.
What do you hope to accomplish by doing CrossFit?
To improve my overall health
Do you train for a specific purpose (ie, another sport)?
It’s a great compliment to running
What are your CrossFit goals?
To continue to push myself and to be able to do every WOD RX’d.
Do you paleo or zone?
Would you rather do 100 burpees, 100 pullups or 100 squats?
Pullups or burpees, they are more challenging than squats
What do you do when you are not at CrossFit?
Work, spend time with the wife and kids, and I love to bowhunt
Lifting shoes or Vibram five fingers?
What is on your favorite CrossFit t-shirt?
What do you do for warmup?
Prescribed warmup along with Burgener warmup (I have terrible shoulder and hip flexibility)
What do you do for recovery? How often do you take rest days?
Stretch…a little. Have a beer. Usually shoot for 2-3 rest days a week
What is the best piece of advice you’d give a new CrossFitter?
Just get through the first 3 weeks
What CrossFit certs have you been to or hope to go to?
Nothing at the moment
If you could have dinner with three CrossFit all-stars, who would it be?
After watching the CrossFit Games, Julie Foucher for sure (I’d be on my best behavior, she could destroy me)
What do you like best about CrossFit Seven?
The people and atmosphere
Post thoughts to comments.