5 Hang cleans (bar only)
5 Front squats
Back squats 5-5-5-5-5
4x400m Sprints (2 minutes rest between rounds)
Post back squat loads and WOD time to comments.
A few housekeeping notes:
1. If you get any equipment out (bars, plates, wallballs, kettlebells, etc.), please put it away before you go.
2. If you sweat all over an abmat, wallball, GHD, etc., please get a clorox wipe and wipe it down before you go.
3. If you rip your hand, cut your leg, etc., please stop your WOD and clean up your wound. Wrap it with tape, wipe down your equipment, and then get back to WOD. If you come to the gym with an open wound, please keep it covered while you are doing the WOD.
When listening to your body doesn’t work, Mark’s Daily Apple:
Makenzie is now offering MWOD classes following CF7 classes. If you are having trouble with stretching or want to get new ideas of how to stretch your body, be sure to stay for Makenzie’s session.
(A little side note: the more you stretch and develop your flexibility, your WODs become much more efficient, and recovery becomes easier!)
Restorative Mobility WOD: 30 minutes
Tuesday, 9:45 am
Wednesday, 5:30 pm
Thursday, 9:45 am
$5 drop-in rate for all classes
For more information, contact Makenzie:
Post thoughts to comments.