5 Hang cleans (bar only)
5 Front squats
2 Power cleans every minute on the minute for 7 minutes (post loads)
As many rounds as possible in 20 minutes of:
4 Handstand Push-ups
8 Kettlebell Swings (2 pood/1.5 pood)
Compare to May, 13, 2011. Post time to comments.
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. First posted February 12, 2008.
Gymnastics: how hard can it be?, Wall Street Journal
The pleasures of slow living, Mark’s Daily Apple
Post thoughts to comments.