Warm up:
2 rounds of:
100m Run
5 bar Thrusters
10 Push ups
200m Row

2 rounds for time of:

50 Push ups
800m Run
25 Wallballs (20 lb./14 lb.)
3 Muscle ups

Post time to comments.


Cowtown Farmer’s Market


Get to know…..Kyle H.!

How long have you been a CrossFitter?
14 months.

What is your previous sports/fitness background?
High School Sports. Marine Corps for 17 years and counting!

What is your favorite CrossFit WOD?
Jackie or Annie. (Jackie because it is one of the few I have beat Curtis at!)

Least Favorite?

Your Fran time?

What athlete (CrossFit or otherwise) do you admire most and why?
Michael Jordan. A true competitor and the greatest basketball player of all time. He brought his sport to its highest level of popularity and he had a unique ability to make his teammates better on the court.

What do you hope to accomplish by doing CrossFit?
Improve my overall fitness level and live a healthier lifestyle.

Do you train for a specific purpose (ie, another sport)?
General fitness

What are your CrossFit goals?
Positive gains. Stronger, Faster, and more fit every day!

Do you paleo or zone?
Paleo but I don’t get overly stressed or concerned if a eat the occasional bun or piece of cheese. I also have a weakness for frozen yogurt.

Would you rather do 100 burpees, 100 pullups or 100 squats?
I like them all….how about all three as a WOD.

What do you do when you are not at CrossFit?
I am a Marine, a Father, and a Husband. I love spending time with my family and serving my country.

Lifting shoes or Vibram five fingers?
Lifting shoes.

What is on your favorite Cross Fit t-shirt?
My Crossfit Invictus shirt. “I am the master of my fate; I am the captain of my soul”

What do you do for warmup?
Row, air squats, run, joint mobility. I try and focus on movements involved in the WOD.

What do you do for recovery? How often do you take rest days?
Roll and stretch. I take Sunday off.

What is the best piece of advice you’d give a new CrossFitter?
Listen to your body. Rest more than I do. Embrace the community.

What CrossFit certs have you been to or hope to go to?
I hope to go to a level one cert by the end of the year. I really want to go to an Oly Cert too.

If you could have dinner with three CrossFit all-stars, who would it be?
Rich, Annie T., and Julie Foucher.

What do you like best about CrossFit Seven?
Without a doubt, the people.

Any other information you would like the world to know???
Over the past year I have developed what some would call an obsession to crossfit. Crossfit Seven and its members are to blame and I can’t thank you enough!

Post thoughts to comments.

Wednesday WOD, August 22, 2012

6 thoughts on “Wednesday WOD, August 22, 2012

  • August 21, 2012 at 7:28 pm

    Ted Williams, Robert Ross, and Kyle H. are the greatest Americans in the history of EVER!?!

    I dig the way he listed being a Marine before husband and father.
    Kyle is the new Batman.

  • August 22, 2012 at 10:41 am

    WOD 13:56 sub PU for MU. Enjoyed that one

  • August 22, 2012 at 11:56 am

    14:44…sub pull-ups

  • August 22, 2012 at 12:34 pm

    14:47 with a row instead of run

  • August 22, 2012 at 3:35 pm

    Kyle once shot a man in Reno just because it was in accordance with the Uniformed Code of Military Justice

  • August 22, 2012 at 4:21 pm

    16:07 sub pull ups.

Comments are closed.