5 Hang cleans (bar only)
5 Front squats
1 minute max rep Pull ups
Rest 1 minute, then complete:
4 rounds of:
25 Push ups
Rest 1 minute after each round
Post number of pull-ups and WOD time to comments.
Never stop, never doubt, CrossFit Journal (free download)
The opposite of 107 degrees?? THIS:
The heat doesn’t seem so bad now, does it?? 🙂
Post thoughts to comments.