Warm up:
2 rounds:
5 Hang cleans (bar only)
5 Front squats
5 Presses
200m Row
100m Run

WOD:

1 minute max rep Pull ups

Rest 1 minute, then complete:

4 rounds of:
300m Row
25 Push ups
Rest 1 minute after each round

Post number of pull-ups and WOD time to comments.

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Never stop, never doubt, CrossFit Journal (free download)

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The opposite of 107 degrees?? THIS:

The heat doesn’t seem so bad now, does it?? 🙂

Post thoughts to comments.

Media:
Wednesday WOD, August 8, 2012

9 thoughts on “Wednesday WOD, August 8, 2012

  • August 7, 2012 at 9:14 pm
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    Thanks for the cool weather state of mind Amie!

  • August 8, 2012 at 7:57 am
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    29 CTB pullups
    14:16 on WOD

  • August 8, 2012 at 8:08 am
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    Doing this WOD tomorrow. Been out of town.

  • August 8, 2012 at 9:43 am
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    35 Pullups – 12:18

  • August 8, 2012 at 10:16 am
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    “According to the ten general physical skills list, flexibility is allegedly as important as power or strength. So why don’t we take it more seriously?”
    Let’s get to work folks! You may not get to write down your time or PR, but let’s get real-you are never going to reach your full potential without flexibility.
    If there are other times you and a couple friends would like to do these restorative mobility WOD let me know- email or text me and I would be happy to try and make that work.

  • August 8, 2012 at 1:35 pm
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    22 pullups
    13:08 or 13:18 WOD…can’t remember?

  • August 8, 2012 at 4:53 pm
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    47 pullups/ 12:23 WOD.
    100 pushups were rough.

  • August 9, 2012 at 6:35 am
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    32 pull ups/ 12:48 WOD my arms were shot!!

Comments are closed.