Back squats, 2-2-2-2-2-2-2 at 85-90% of your one rep max. Rest 60-90 seconds between sets
Thruster ladder (95 lb./65 lb.) Minute 1, do one rep. Minute 2, do 2 reps. Minute 3, do 3 reps. Continue until you cannot complete the prescribed reps for that minute.
Post back squat loads and thruster ladder time to comments.
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