Warm up:
200m Row
100m Run
10 Squats
5 Walkouts
5 Pull-ups

WOD:
For time:

400m Run
Reps 21-15-9 of:
Lunges with weight in front squat rack position (95 lb./65 lb.)
Toes to bar
Burpees

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Media:
Friday WOD, September 21, 2012

5 thoughts on “Friday WOD, September 21, 2012

  • September 21, 2012 at 6:05 am
    Permalink

    15:45 rx’ed

    This one sucked!

  • September 21, 2012 at 9:17 am
    Permalink

    11:37. Ouch.
    …………………..

  • September 21, 2012 at 12:46 pm
    Permalink

    12:34 Rx – loved it!

  • September 21, 2012 at 1:06 pm
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    14:50 – haven’t heard Ozzy in awhile…

  • September 21, 2012 at 3:08 pm
    Permalink

    Ouch
    20:32 I think? It was slow…

Comments are closed.