70’s DAY!

Wear your best 70’s themed WOD gear to win the title of Best Costume!

Post pictures to CF7 facebook page or send to Amie!

Warm up:
200m Row
100m Run
10 Burpees
10 Pull-ups
10 Thrusters (bar only)
100m Run

4 rounds for time of:

5 Box jumps (36 in./24 in.)
15 Burpees
5 Muscle ups
200m Farmers carry (53 lb./35 lb.)

Post time to comments.
(Subs will be given for muscle ups. Farmers carry is with kettlebells.)



Sound off to comments and post your good news for the week!

Friday WOD, September 28, 2012

5 thoughts on “Friday WOD, September 28, 2012

  • September 28, 2012 at 4:04 am

    So sorry for the late post! I saw this morning that the scheduled post wasn’t up – I checked, and it said it missed the schedule. I don’t know what or why that happened, so I apologize the post wasn’t up last night for you guys to see it!

  • September 28, 2012 at 9:43 am

    WOD: 14:30
    Had a blast this morning!

  • September 28, 2012 at 12:28 pm

    19:59 LeanFit.

    Lots of awesome outfits. Ryan borrowed a pair of shorts from the Team USA rowing team. Brent broke out the famous CrossFit Hollywood tank-top. Curtis’ cut-off shirt was absolute genius. And does anybody know where I can get a pair of those yellow polyester shorts that say “Boogie Down” across the butt cheeks???

  • September 28, 2012 at 3:25 pm

    19:19 sub MU Fun class this morning. Nice outfits to all that dressed up!!

  • September 29, 2012 at 4:46 pm

    Dang Kyle! 14:30! Speed demon

Comments are closed.