Wear your best 70’s themed WOD gear to win the title of Best Costume!
Post pictures to CF7 facebook page or send to Amie!
10 Thrusters (bar only)
4 rounds for time of:
5 Box jumps (36 in./24 in.)
5 Muscle ups
200m Farmers carry (53 lb./35 lb.)
Post time to comments.
(Subs will be given for muscle ups. Farmers carry is with kettlebells.)
Sound off to comments and post your good news for the week!