70’s DAY!

Wear your best 70’s themed WOD gear to win the title of Best Costume!

Post pictures to CF7 facebook page or send to Amie!

Warm up:
200m Row
100m Run
10 Burpees
10 Pull-ups
10 Thrusters (bar only)
100m Run

WOD:
4 rounds for time of:

5 Box jumps (36 in./24 in.)
15 Burpees
5 Muscle ups
200m Farmers carry (53 lb./35 lb.)

Post time to comments.
(Subs will be given for muscle ups. Farmers carry is with kettlebells.)

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WEEKLY WINS!

Sound off to comments and post your good news for the week!

Media:
Friday WOD, September 28, 2012

5 thoughts on “Friday WOD, September 28, 2012

  • September 28, 2012 at 4:04 am
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    So sorry for the late post! I saw this morning that the scheduled post wasn’t up – I checked, and it said it missed the schedule. I don’t know what or why that happened, so I apologize the post wasn’t up last night for you guys to see it!

  • September 28, 2012 at 9:43 am
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    WOD: 14:30
    Had a blast this morning!

  • September 28, 2012 at 12:28 pm
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    19:59 LeanFit.

    Lots of awesome outfits. Ryan borrowed a pair of shorts from the Team USA rowing team. Brent broke out the famous CrossFit Hollywood tank-top. Curtis’ cut-off shirt was absolute genius. And does anybody know where I can get a pair of those yellow polyester shorts that say “Boogie Down” across the butt cheeks???

  • September 28, 2012 at 3:25 pm
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    19:19 sub MU Fun class this morning. Nice outfits to all that dressed up!!

  • September 29, 2012 at 4:46 pm
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    Dang Kyle! 14:30! Speed demon
    19:09

Comments are closed.