7 rounds for time of:

7 Presses (65 lb./45 lb.)
7 Front squats (65 lb./45 lb.)
7 Toes to bar
7 Kettlbell deadlifts
7 Burpees
7 Kettlebell swings
7 Pull-ups

Post time to comments.

Media:
LeanFit, October 1, 2012