4 rounds for time of:

20 Box jumps
20 Sit ups
20 Double unders
20 Push ups

followed by 2x400m runs with 1 minute rest between runs

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Media:
LeanFit, September 28, 2012

One thought on “LeanFit, September 28, 2012

  • September 28, 2012 at 8:00 am
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    These WODs are great

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