Happy Labor Day!

There will be two classes only: 9am and 10am

Be sure to stick around after class and stretch with Makenzie! If you would like more mobility, Makenzie will have a power yoga class at 6pm ($10).




30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

*****We are completing this as a team of 2, 40 rounds. Post time to comments.

Monday WOD, September 3, 2012

6 thoughts on “Monday WOD, September 3, 2012

  • September 2, 2012 at 5:41 pm

    Is there going to be a lean fit program for tomorrow? Thanks!

  • September 2, 2012 at 7:47 pm

    Yes, there will be a leanfit WOD.

  • September 2, 2012 at 8:01 pm

    So what’s the wod? I’m guessing some kind of hero wod?

  • September 2, 2012 at 8:03 pm

    It’s a surprise – you’ll have to come tomorrow to find out 🙂

  • September 3, 2012 at 3:43 pm

    23:13. (scaled with 205lbs) Partnered with CWG. He made it look easy.

  • September 5, 2012 at 9:56 am

    29:17 with partner at 155#, then Angie tried to talk me into doing the other 10 rounds. We both did 5 more and that was all I could do. Couldn’t get any more HSPUs. 30 rounds of anything is a lot.

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