2 rounds of:
5 Walk outs
5 Hip rotations on both sides
5 PVC dislocates
50 L-pull ups
50 Clapping push ups
50 25lb Weighted sit ups
50 Front squats (65 lb./45 lb.)
Post OHS loads and WOD time to comments.
70’s Day at CF7 Photos! Many thanks to everyone who dressed up!!! Be on the lookout for the next dress up day – we will dress up the last Friday of each month!
100 BURPEES for 100 POUNDS!!!
Doing burpees on Saturday has quickly become on of my favorite days at CrossFit ever because the very best part of the day was we finished all 100 together AS A TEAM.
Goals are important in CrossFit. John had a goal, and he met it. Along the way, each one of you encouraged him because we are a team, we root for each other, and every time each one of us meets a goal, we all get to celebrate, whether it’s a first pull-up, a snatch PR or losing 100 pounds!! One team.
So what’s your goal? Post it to comments, and let us know how we can cheer you one.
One more thing….NEVER QUIT until you reach your goal. You may not reach your goal in the original time frame you set, but one thing is certain, if you continue to work at it, you will reach it. And if you start thinking your progress is too slow, remember progress is progress, whether it happens slow or fast, is still forward movement. SO KEEP MOVING! 🙂