10 Thrusters (bar only)
5×2 Push Press (five sets of two reps)
Every minute on the minute for 10 minutes, perform:
2 Thrusters, starting at 135 lb./95 lb. ,going up 10 lb. every minute. (Masters weight 105 lb./75 lb.)
100 partner medicine ball sit ups
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(If you have pictures from WOD, please post them to the CF7 FB page or send them to me to post!)
We are going to start a costume/theme day the last Friday of each month. This Friday, we are taking a trip back to the 70’s! Wear your best 70’s attire to take the title “Best 70’s Costume”.
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