Power Snatch 7×2 (seven sets of 2 reps)
3 rounds for time of:
5 Muscle ups
7 Burpee jump over box jump
40′ Handstand walk
(Subs will be given for muscle ups and handstand walks so don’t let that stop you today!)
Post snatch loads and WOD time to comments.
The three most important parts to any Olympic lift is STANCE, GRIP and POSITION. Check out these articles from the CF7 vault:
Read up on your footwork! Get your feet to hit the right spot 100% of the time. Remember, it’s just a jump, and a land. If you can jump, which you can, then you can snatch. 🙂
Use the HOOK GRIP and hit your positions. SHOULDERS LEAD, ARMS FOLLOW!
Lastly, FINISH THE PULL!
Have some fun and post thoughts to comments.