Warm up:
200m Row
100m Run
10 Burpees
10 Pull-ups
10 Thrusters (bar only)
100m Run

Strength:
15 minutes to establish a one rep max Power snatch

WOD:
2 rounds for time of:

500m Row
30 Push ups
10 Hang cleans (185 lb./115 lb.; Masters weight 155 lb./95 lb.)
Rest 2 minutes between rounds

Post OHS loads and WOD time to comments.

____________________

Rebuilding the feet, MWOD

Post thoughts to comments.

Media:
Thursday WOD, September 27, 2012

2 thoughts on “Thursday WOD, September 27, 2012

  • September 27, 2012 at 6:34 am
    Permalink

    155# power snatch.
    WOD: 12:00 RX (rest included)
    Legs are sore from yesterday!

  • September 27, 2012 at 11:24 am
    Permalink

    145#
    12:50 (165#)
    Lots of form issues to work on

Comments are closed.