10 Thrusters (bar only)
15 minutes to establish a one rep max Power snatch
2 rounds for time of:
30 Push ups
10 Hang cleans (185 lb./115 lb.; Masters weight 155 lb./95 lb.)
Rest 2 minutes between rounds
Post OHS loads and WOD time to comments.
Rebuilding the feet, MWOD
Post thoughts to comments.