2 rounds of:
5 Squat clean and press (bar)
Snatch, 2-2-2-2-2-2-2, at 85-90% of your one rep max. Rest 60 seconds between sets
2 rounds for time of:
Rest 1 minute between rounds
Post snatch loads and WOD time to comments.
MWOD Assignment #3:
Preparing for Olympic lifting. Read Cody Burgener’s article and watch the MWOD. Get ready to lift something heavy!
Preparing for an Olympic lifting session, Cody Burgener, CrossFit Invictus
Post results to comments.
10 minutes of flawless double unders….that’s right….1434 flawless double unders by 5-Time World Jump Rope Champion Molly Metz:
Post thoughts to comments.