10 minutes of hand stand training, walks , chest touches, holds
100 Kettlebell swings (53 lb./35 lb.), and every minute on the minute do 5 burpees
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If you’ve hung around for one of Makenzie’s post-Saturday stretch-fests, you have experienced the benefits of stretching out your hips. The MWOD below works the hips too and is your assignment for this week. Do this prior to WOD two days this week and see how you feel.
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