10 Pull ups
10 Thruster (bar only)
As many rounds as possible in 18 minutes of:
1 Deadlift (315 lb./205 lb.; Masters weight 255 lb./185 lb.)
5 Handstand push ups
7 Chest to bar pull ups
Post completed rounds to comments.
Design and Technology Special: The Most Innovative Gear of 2012, Outside Magazine
CrossFit at work, CrossFit Journal
Post thoughts to comments.