Warm up:
200m Row
100m Run
10 Burpees
10 Pull-ups
10 Thrusters (bar only)
100m Run

WOD:
8 rounds for time of:

20 Air squats
200m Sprint
(Rest 1 minute between rounds – YOU MAY NEED TO BRING A WATCH.)

Extra credit:
5 minutes of max reps of Toes to bar

Post WOD splits and toes to bar reps to comments.

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For the guys:

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Getting ready for 70’s Day!! Get your costume ready!

Post thoughts to comments.

Media:
Wednesday WOD, September 26, 2012

8 thoughts on “Wednesday WOD, September 26, 2012

  • September 26, 2012 at 7:12 am
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    WOD: 14:52 (elapsed total time with rest included)
    T-2-B: 52 reps

    Nice morning for running. Don’t forget your stop watch.

  • September 26, 2012 at 12:29 pm
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    Just found the final accessories to complete my outfit for Friday!

  • September 26, 2012 at 3:01 pm
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    15:11. I think I will be sore after this one.

  • September 26, 2012 at 4:46 pm
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    15:13 / 61 T2B. Lovely little WOD

  • September 26, 2012 at 5:10 pm
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    14:29..great afternoon crew

  • September 26, 2012 at 5:15 pm
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    16:42, this was a tough one for me

    T2B: 49

  • September 26, 2012 at 6:33 pm
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    15:45, T2B-50, I don’t know why I liked this one bc I hate running.

  • September 27, 2012 at 12:52 am
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    14:55…If only I would have remembered what Kyle’s time was.

Comments are closed.