Warm up:
2 rounds of:
200m Row
100m Run
5 Squat cleans (bar only)
5 Presses (bar only)
5 Pull ups
10 Walking toe touches

WOD:
For time:

100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats (65 lb./45 lb.)
25 L-pull-ups
50 Sit-ups

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Media:
Friday WOD, October 12, 2012

9 thoughts on “Friday WOD, October 12, 2012

  • October 12, 2012 at 8:25 am
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    WOD: 14:40.
    After WOD worked to 185 on OHS (missed 200 twice).

  • October 12, 2012 at 11:02 am
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    17:11 LeanFit

    I was in a hurry this morning, so sorry I had to miss the WOD. Looked like everyone was having a lot of fun on the ropes. The Chalk City Crew was representing well!!!

  • October 12, 2012 at 12:45 pm
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    15:18
    L-pull ups got pretty rough

  • October 12, 2012 at 1:38 pm
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    15:41
    L-pull ups took so much time.

  • October 12, 2012 at 1:59 pm
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    Did max height box jump with some Marines at work today. 48″….new PR.

  • October 12, 2012 at 2:26 pm
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    Amie, thanks for posting the story about Sue….what an inspiration!!! What’s my excuse??

  • October 12, 2012 at 11:23 pm
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    21:28 l pull-ups killed my time

  • October 13, 2012 at 5:10 am
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    Lori-
    You bet! I liked her story a lot!

Comments are closed.