Warm up:
2 rounds of:
200m Row
5 Burpees
5 Squats
5 Pull ups
200m Run

Strength:
Work to heavy snatch

WOD:
For time:

75 Wallballs
100 Double unders
10 Muscle ups

Post snatch loads and WOD time to comments.

________________

WEEKLY WINS!

Sound off to comments and post your good news for the week!

____________________________________________________________________

Name the three movements you love the most, followed by the three movements you like the least.

Post to comments.

Media:
Friday WOD, October 26, 2012

10 thoughts on “Friday WOD, October 26, 2012

  • October 25, 2012 at 6:34 pm
    Permalink

    Registered for Level 1cert In San Antonio 5-6 Jan. Super excited!

  • October 25, 2012 at 7:03 pm
    Permalink

    Nice!!! I’m trying to decide if i’m gonna do that too. . . Or the one in dallas soon after?

  • October 26, 2012 at 3:59 am
    Permalink

    YAY Kyle!!! That’s so exciting!!!!

  • October 26, 2012 at 6:11 am
    Permalink

    WOD: 8:18.
    Snatch: 155. Not my best effort.

  • October 26, 2012 at 10:25 am
    Permalink

    7:45 wallballs hurt!
    Tattoo Ryan helped me with form on my snatches, need lots of work. Did hang snatches @ 115#.

  • October 26, 2012 at 5:01 pm
    Permalink

    Favs-
    1. Snatch
    2. Ohs
    3. Snatch balance
    Haters-
    1. Push-ups
    2. Ring dips
    3. Running. That’s right, I hate running.

  • October 26, 2012 at 6:40 pm
    Permalink

    Andrea…. I guess they are lookiing in the wrong places!! That is such Bull!!! Makes me want to seek out that moron

  • October 27, 2012 at 12:01 pm
    Permalink

    Weekly sound off: Snatch PR @ 105! Next time 110# is going up for sure!!!!

    3 favs:
    KB swings
    Rowing
    Pushups!

    Least fav:
    Kipping
    Any movements associated with kipping
    Half moons

Comments are closed.