Warm up:
2 rounds of:
200m Row
100m Run
5 Walk outs
10 Squats
5 Hip rotations on both sides
5 PVC dislocates

WOD:
“Cindy”
As many rounds as possible in 20 minutes of:

5 Pull-ups
10 Push ups
15 Squats

Compare to July 5, 2011 or September 10 (Half-Cindy). Post completed rounds to comments.

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Rethinking sleep, New York Times

Real Sports with Bryant Gumble: catch the current episode to see how Olympic athletes are recruited for Cirque De Soleil

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WEEKLY WINS!!!

Sounds off to comments and share your good news for the week!

Media:
Friday WOD, October 5, 2012

6 thoughts on “Friday WOD, October 5, 2012

  • October 5, 2012 at 7:13 am
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    20 rounds plus 7 squats…. New PR
    This is my fav WOD! Busy class this am! Lots of PR too

  • October 5, 2012 at 7:54 am
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    21 rounds + 5 pull ups + 2 push ups

    PR

  • October 5, 2012 at 7:59 am
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    New PR for me.
    22 rounds + 5 pull ups + 5 push ups

  • October 5, 2012 at 9:35 am
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    23 rounds. Still had gas in the engine. Felt good today!

  • October 5, 2012 at 3:10 pm
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    22 rounds + 5 pull-ups…Loved it! This was my first time to do the full Cindy!!!

  • October 10, 2012 at 8:14 pm
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    22 rds + 5 pull ups. Pr

Comments are closed.