For time:

Reps 21-15-9 of:
Pull-ups
Push ups
Box jumps

Rest 2 minutes, then, reps 21-15-9 of:
Kettlebell swings (53 lb./35 lb.)
Inverted ring pulls
Double unders

Rest 2 minutes, then complete 800m Run.

Post time to comments.

Media:
LeanFit, October 25, 2012