3 rounds for time of:

Round 1:
25 Wallballs
10 Pull-ups
25 Sit ups
400m Run

Round 2:
25 Wallballs
10 Pull-ups
25 Sit ups
400m Row

Round 3:
25 Wallballs
10 Pull-ups
25 Sit ups
400m Run

Post time to comments.

Media:
LeanFit, October 26, 2012