2 rounds of:
5 Pull ups
7×2 Front squat, 60 seconds rest between rounds
7×2 Weighted pull-up alternating between squats
As many rounds as possible in 6 minutes of:
5 Thrusters (95 lb./65 lb.)
7 Pull ups
Post loads and WOD time to comments.
10 things that happen to you when you start CrossFit, The Reformed Broker
Did you pick up the new issue of BoxLife Magazine? Be sure to get your free copy at CF7 and read Sidelined: 6 ways to deal with an injury (pg. 15).
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