2 rounds of:
5 Pull ups
7×2 Clean and jerk (only jerk on second rep), 60 seconds rest between sets
As many rounds as possible in 12 minutes of:
7 Hang squat cleans (95 lb./65 lb.)
7 Pull ups
Post clean and jerk loads and completed rounds on WOD to comments.
From CrossFit Journal:
Post thoughts to comments.