2 rounds of:
5 Squat cleans (bar only)
5 Presses (bar only)
5 Pull ups
10 Walking toe touches
30 Squat cleans thrusters (135 lb./95 lb.; masters 105 lb./75 lb.)
Rest exactly 5 minutes then complete 3 rounds of:
20 Back extensions
25 Sit ups
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CF7 member profile pictures by Andrea!
*Friday, October 12
Friday on the Green, 7pm – 10 pm
Join us this Friday evening! Bring your family, bring your dog and get ready for some end of the week fun. Music, food and drinks? Yes! Come out to this free public event.
**If you would like to go, post to comments so we can organize a group to meet there!
Place: Fox and Hound – Downtown Fort Worth (603 Houston Street)
Date: October 13
Time: 6:30 PM – 11:30 PM
Entertainment: Ohio State football, UFC, Billiards, Darts
Notes: We will be in the downstairs VIP private room and snacks will be provided.
RSVP: Pam at 214-263-9798 so we can get an accurate head count for a food order